Dee Marrara 10000m row
10,000m
Meters
49:25.7
Time
2:28.2
Pace
549
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 99 |
March 11, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 10,000m | 2:28.2 | 107 | 669 | 21 | 153 |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 21 | 138 |
| 9:57.9 | 4,000m | 2:29.4 | 105 | 660 | 21 | 147 |
| 9:57.8 | 6,000m | 2:29.4 | 105 | 660 | 21 | 154 |
| 9:52.3 | 8,000m | 2:28.0 | 108 | 671 | 21 | 158 |
| 9:32.0 | 10,000m | 2:23.0 | 120 | 711 | 21 | 170 |
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Workout Graph
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first row on new erg. damper on 3