Dee Marrara 10000m row
10,000m
Meters
48:27.9
Time
2:25.3
Pace
557
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 124 |
March 13, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.9 | 10,000m | 2:25.3 | 114 | 691 | 20 | 152 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 20 | 139 |
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 20 | 146 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 20 | 153 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 20 | 159 |
| 9:30.9 | 10,000m | 2:22.7 | 120 | 714 | 20 | 165 |
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Workout Graph
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nice and easy. damper on 5