Dee Marrara 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 105 |
March 16, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 20 | 154 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 135 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 150 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 158 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 162 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 168 |
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Workout Graph
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