Dee Marrara 500m row
500m
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 106 |
March 18, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 24 | 108 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 34 | 97 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 27 | 105 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 21 | 106 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 19 | 112 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 22 | 120 |
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Workout Graph
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