Dee Marrara 5016m row
5,016m
Meters
24:12.2
Time
2:24.7
Pace
279
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 105 |
March 18, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,016m | 2:24.7 | 115 | 697 | 21 | 157 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 21 | 152 |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 21 | 157 |
| 4:54.1 | 5,016m | 2:24.7 | 115 | 697 | 21 | 163 |
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Workout Graph
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