Dee Marrara 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 99 |
April 09, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 20 | 155 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 140 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 21 | 150 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 156 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 162 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 169 |
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Workout Graph
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