Dee Marrara 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 98 |
April 10, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 21 | 151 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 135 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 146 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 153 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 158 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 165 |
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Workout Graph
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