Dee Marrara 10000m row
10,000
Meters
48:45.6
Time
2:26.2
Pace
554
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 103 |
April 12, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.6 | 10,000 | 2:26.2 | 112 | 684 | 554 | 20 | 154 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 110 | 20 | 137 |
| 9:48.2 | 4,000 | 2:27.0 | 110 | 678 | 110 | 21 | 147 |
| 9:45.8 | 6,000 | 2:26.4 | 111 | 683 | 111 | 21 | 157 |
| 9:43.3 | 8,000 | 2:25.8 | 113 | 688 | 111 | 21 | 163 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 709 | 112 | 21 | 169 |
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Workout Graph
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