Dee Marrara 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 06, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 20 | 163 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 144 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 159 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 167 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 170 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 176 |
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Workout Graph
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