Dee Marrara 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
May 08, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 344 | 20 | 162 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 20 | 148 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 20 | 159 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 165 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 167 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 20 | 175 |
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Workout Graph
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