Dee Marrara 5000m row
5,000m
Meters
23:49.5
Time
2:22.9
Pace
279
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 91 |
May 28, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 22 | 164 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 158 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 22 | 161 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 | 163 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 22 | 166 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 22 | 174 |
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Workout Graph
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