Dee Marrara 5000m row
5,000m
Meters
23:25.3
Time
2:20.5
Pace
284
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 97 |
May 31, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,000m | 2:20.5 | 126 | 734 | 21 | 159 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 151 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 157 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 | 157 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 | 163 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 22 | 167 |
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Workout Graph
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