Dee Marrara 30:03 row
6,015m
Meters
30:03.0
Time
2:29.8
Pace
327
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 89 |
June 06, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,015m | 2:29.8 | 104 | 657 | 20 | 150 |
| 12:00.0 | 2,383m | 2:31.0 | 102 | 649 | 20 | 144 |
| 24:00.0 | 2,428m | 2:28.2 | 107 | 669 | 20 | 153 |
| 30:03.0 | 1,204m | 2:30.7 | 102 | 651 | 20 | 153 |
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Workout Graph
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