Dee Marrara 30:00 row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
322
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 90 |
July 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 20 | 145 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 | 122 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 131 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 146 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 158 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 169 |
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Workout Graph
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