Dee Marrara 30:00 row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
155
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 97 |
July 08, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 19 | 155 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 141 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 151 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 157 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 161 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 18 | 166 |