Dee Marrara 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 85 |
July 09, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 20 | 156 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 137 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 150 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 156 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 164 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.