Dee Marrara 45:00 row
8,957m
Meters
45:00.0
Time
2:30.7
Pace
486
Calories
157
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 106 |
August 12, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,957m | 2:30.7 | 102 | 651 | 19 | 157 |
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 19 | 145 |
| 18:00.0 | 1,837m | 2:26.9 | 110 | 679 | 20 | 156 |
| 27:00.0 | 1,810m | 2:29.1 | 105 | 662 | 20 | 160 |
| 36:00.0 | 1,755m | 2:33.8 | 96 | 630 | 20 | 158 |
| 45:00.0 | 1,781m | 2:31.6 | 100 | 645 | 19 | 169 |
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Workout Graph
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