Dee Marrara 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
159
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 106 |
August 15, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 20 | 159 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 148 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 157 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 160 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 162 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 171 |
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Workout Graph
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