Dee Marrara 3000m row
3,000m
Meters
14:51.6
Time
2:28.6
Pace
164
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 97 |
August 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.6 | 3,000m | 2:28.6 | 107 | 667 | 20 | 150 |
| 3:17.7 | 600m | 2:44.7 | 78 | 569 | 19 | 129 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 20 | 147 |
| 2:54.4 | 1,800m | 2:25.3 | 114 | 692 | 20 | 152 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 21 | 159 |
| 2:51.0 | 3,000m | 2:22.5 | 121 | 716 | 21 | 163 |
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Workout Graph
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