Dee Marrara 5x4:00/2:00r row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
169
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 97 |
August 16, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 22 | 169 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 165 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 169 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 170 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 172 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 169 |
| r1,705m |
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Workout Graph
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