Dee Marrara 30:00 row
6,007m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
August 20, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007m | 2:29.8 | 104 | 658 | 20 | 159 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 145 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 156 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 162 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 164 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 | 170 |
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Workout Graph
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