Dee Marrara 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
339
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 108 |
August 29, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 20 | 158 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 145 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 155 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 159 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 20 | 162 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 170 |
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Workout Graph
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