Dee Marrara 45:00 row
8,945m
Meters
45:00.0
Time
2:30.9
Pace
485
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 103 |
August 30, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,945m | 2:30.9 | 102 | 650 | 21 | 156 |
| 9:00.0 | 1,758m | 2:33.5 | 97 | 632 | 21 | 147 |
| 18:00.0 | 1,809m | 2:29.2 | 105 | 662 | 21 | 153 |
| 27:00.0 | 1,812m | 2:29.0 | 106 | 664 | 21 | 158 |
| 36:00.0 | 1,778m | 2:31.8 | 100 | 643 | 21 | 158 |
| 45:00.0 | 1,788m | 2:31.0 | 102 | 649 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.