Dee Marrara 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
308
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
August 31, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 19 | 148 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 19 | 136 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 20 | 143 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 148 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 153 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 164 |
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Workout Graph
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