Dee Marrara 45:00 row
9,163m
Meters
45:00.0
Time
2:27.3
Pace
505
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 102 |
September 02, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,163m | 2:27.3 | 109 | 676 | 20 | 157 |
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 21 | 147 |
| 18:00.0 | 1,840m | 2:26.7 | 111 | 681 | 20 | 153 |
| 27:00.0 | 1,838m | 2:26.8 | 110 | 679 | 20 | 159 |
| 36:00.0 | 1,823m | 2:28.1 | 108 | 670 | 20 | 161 |
| 45:00.0 | 1,850m | 2:25.9 | 113 | 687 | 21 | 167 |
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Workout Graph
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