Dee Marrara 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 104 |
September 03, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 644 | 53 | 21 | 130 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 10 | 20 | 109 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 20 | 122 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 22 | 132 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 21 | 141 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 741 | 11 | 24 | 149 |
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Workout Graph
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