Dee Marrara 5x4:00/2:00r row
4,264
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
161
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 96 |
September 03, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 723 | 23 | 161 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 25 | 151 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 24 | 160 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 165 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 23 | 166 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 22 | 165 |
| r1,700 |
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Workout Graph
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