Dee Marrara 5x4:00/2:00r row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
161
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 96 |
September 03, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 23 | 161 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 151 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 160 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 165 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 166 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 165 |
| r1,700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.