Dee Marrara 9000m row
9,000m
Meters
44:28.4
Time
2:28.2
Pace
494
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 98 |
September 07, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.4 | 9,000m | 2:28.2 | 107 | 669 | 21 | 152 |
| 8:55.1 | 1,800m | 2:28.6 | 107 | 666 | 21 | 142 |
| 8:49.0 | 3,600m | 2:26.9 | 110 | 679 | 21 | 151 |
| 8:52.8 | 5,400m | 2:28.0 | 108 | 671 | 21 | 149 |
| 8:54.9 | 7,200m | 2:28.5 | 107 | 667 | 21 | 157 |
| 8:56.5 | 9,000m | 2:29.0 | 106 | 663 | 21 | 162 |
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Workout Graph
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