Dee Marrara 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 104 |
September 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 22 | 147 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 135 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 140 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 146 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 154 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 164 |
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Workout Graph
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feet out. damper on 4