Dee Marrara 45:00 row
8,958m
Meters
45:00.0
Time
2:30.7
Pace
487
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 105 |
September 14, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,958m | 2:30.7 | 102 | 651 | 20 | 151 |
| 9:00.0 | 1,792m | 2:30.6 | 102 | 652 | 20 | 140 |
| 18:00.0 | 1,840m | 2:26.7 | 111 | 681 | 21 | 150 |
| 27:00.0 | 1,818m | 2:28.5 | 107 | 667 | 21 | 156 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 21 | 150 |
| 45:00.0 | 1,738m | 2:35.3 | 93 | 621 | 20 | 162 |
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Workout Graph
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