Dee Marrara 10000m row
10,000
Meters
48:53.4
Time
2:26.6
Pace
554
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
September 15, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 10,000 | 2:26.6 | 111 | 681 | 20 | 153 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 20 | 134 |
| 9:54.2 | 4,000 | 2:28.5 | 107 | 667 | 20 | 146 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 681 | 21 | 155 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 691 | 21 | 162 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 22 | 169 |
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Workout Graph
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