Dee Marrara 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
322
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 101 |
September 20, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 20 | 143 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 24 | 120 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 134 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 143 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 153 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 166 |
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Workout Graph
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