Dee Marrara 30:08 row
6,013m
Meters
30:08.0
Time
2:30.3
Pace
327
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 108 |
October 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,013m | 2:30.3 | 103 | 654 | 18 | 153 |
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 18 | 145 |
| 24:00.0 | 2,405m | 2:29.6 | 104 | 659 | 19 | 153 |
| 30:08.0 | 1,220m | 2:30.8 | 102 | 651 | 19 | 163 |
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Workout Graph
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