Dee Marrara 30:06 row
5,999m
Meters
30:06.1
Time
2:30.5
Pace
327
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
October 03, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,999m | 2:30.5 | 103 | 653 | 19 | 150 |
| 12:00.0 | 2,308m | 2:35.9 | 92 | 617 | 19 | 136 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 20 | 151 |
| 30:06.0 | 1,272m | 2:23.8 | 118 | 704 | 20 | 165 |
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