Dee Marrara 30:06 row
6,077m
Meters
30:06.0
Time
2:28.5
Pace
333
Calories
158
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 103 |
October 04, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,077m | 2:28.5 | 107 | 667 | 19 | 158 |
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 18 | 147 |
| 24:00.0 | 2,418m | 2:28.8 | 106 | 664 | 19 | 159 |
| 30:06.0 | 1,287m | 2:22.1 | 122 | 718 | 20 | 169 |
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Workout Graph
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