Dee Marrara 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 125 |
October 23, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 19 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 19 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 19 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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