Dee Marrara 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 111 |
November 28, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 20 | 157 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 139 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 152 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 162 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 163 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 173 |
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Workout Graph
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