Dee Marrara 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
November 29, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 20 | 163 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 146 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 158 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 166 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 170 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 175 |
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Workout Graph
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