Dee Marrara 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 105 |
December 02, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 19 | 154 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 19 | 134 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 149 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 158 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 162 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 170 |
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Workout Graph
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