Dee Marrara 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
277
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 109 |
January 08, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 685 | 277 | 20 | 160 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 20 | 143 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 | 156 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 682 | 55 | 21 | 162 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 699 | 56 | 21 | 167 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 22 | 174 |
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Workout Graph
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