Dee Marrara 6009m row
6,009
Meters
30:44.6
Time
2:33.4
Pace
327
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 101 |
January 10, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 6,009 | 2:33.4 | 97 | 633 | 20 | 154 |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 20 | 146 |
| 9:59.7 | 4,000 | 2:29.9 | 104 | 657 | 21 | 150 |
| 10:32.9 | 6,000 | 2:38.2 | 88 | 604 | 20 | 166 |
| 0:03.1 | 6,009 | 2:52.2 | 69 | 535 | 0 | 150 |
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Workout Graph
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