Dee Marrara 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 96 |
January 11, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | 117 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 19 | 90 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 | 110 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 20 | 123 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | 128 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 21 | 134 |
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Workout Graph
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