Lucas Young 10000m row
10,000
Meters
40:14.5
Time
2:00.7
Pace
658
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 134 |
January 12, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.5 | 10,000 | 2:00.7 | 199 | 984 | 28 | 162 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 27 | 153 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 989 | 28 | 158 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 28 | 159 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 967 | 28 | 166 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1035 | 30 | 178 |
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Workout Graph
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5.5 (deadlift circuit as warm up)