Peter Lidqvist 5x500m/1:00r SkiErg
2,500
Meters
9:40.6
Time
1:56.1
Pace
163
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 14:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 409 |
August 12, 2016 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1069 | 36 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 36 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 38 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 40 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 37 | |
| r462 |
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Workout Graph
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