Peter Lidqvist v1:00/1:00r...7 SkiErg
3,948m
Meters
16:00.0
Time
2:01.5
Pace
256
Calories
157
Heart Rate
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 50 |
| Stroke Count | 1259 |
| Drag Factor | 103 |
November 12, 2019 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 50 | 157 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 56 | 119 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 52 | 141 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 50 | 161 | |
| r: 3:00 | 605m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 46 | 169 | |
| r: 4:00 | 774m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 46 | 172 | |
| r: 3:00 | 454m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 50 | 172 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | 168 | |
| r: 1:00 | 172m | ||||||
| r2,955m |
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Workout Graph
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