Peter Lidqvist 4x4:00/2:00r SkiErg
3,930m
Meters
16:00.0
Time
2:02.1
Pace
257
Calories
166
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 46 |
| Stroke Count | 970 |
| Drag Factor | 102 |
November 13, 2019 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930m | 2:02.1 | 192 | 961 | 46 | 166 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 51 | 157 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 42 | 166 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 44 | 168 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 45 | 174 |
| r1,578m |
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Workout Graph
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