Peter Lidqvist v1:00/1:00r...7 SkiErg
4,112m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
169
Heart Rate
| Rest Distance | 2,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 39 |
| Stroke Count | 912 |
| Drag Factor | 105 |
December 13, 2019 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 39 | 169 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | 154 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 40 | 162 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 35 | 172 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 35 | 175 | |
| r: 4:00 | 644m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | 174 | |
| r: 3:00 | 451m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 176 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 43 | 173 | |
| r: 1:00 | 155m | ||||||
| r2,615m |
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Workout Graph
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