Peter Lidqvist 4x4:00/2:00r SkiErg
4,019m
Meters
16:00.0
Time
1:59.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
| Drag Factor | 108 |
December 21, 2019 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 39 | 164 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 41 | 151 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 39 | 161 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 37 | 166 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 38 | 177 |
| r1,589m |
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Workout Graph
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