Peter Lidqvist 4x4:00/2:00r SkiErg
4,085m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
166
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 37 |
| Stroke Count | 578 |
| Drag Factor | 160 |
December 28, 2019 11:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 37 | 166 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 44 | 155 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 34 | 163 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 34 | 169 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 34 | 175 |
| r1,242m |
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Workout Graph
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