Peter Lidqvist 4x4:00/2:00r SkiErg
4,100m
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
160
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 103 |
December 31, 2019 10:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 35 | 160 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 35 | 149 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 34 | 157 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 35 | 161 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 35 | 171 |
| r1,635m |
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Workout Graph
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